Hey guys!
This post is about my very own handmade Natural Belly Slimming Detox Water.
I drink this for a week out before a photo shoot or big event to help
me flush my body of toxins and to debloat. I drink at least eight 8 oz
cups or more depending on my activity level.
Not only does this taste good…it works.
Here’s the recipe for the Natural Belly Slimming Detox Water:
(for one 24 oz serving)
– 3-5 slices of fresh cucumber
– 1/2 small lemon sliced
– 1/4 of orange sliced
– a few fresh mint leaves
– 24 oz of ice cold water
Why does this work?
*Cucumbers prevent water retention and also have many anti-inflammatory properties.
*Lemon provides the cleansing effect of citric acid to help clear out the digestive syste
*Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels
*Mint helps the body digest more easily and it also soothes any stomach cramps you may have.
Keep in mind that the more you refill your jug, glass or bottle with the same fruits, the more diluted and less nutrient-dense the fruit becomes. So I would recommend that after 2 or 3 refills, dump it and replace with fresh cuts to make sure you get all the vitamins and minerals you need. I also wouldn’t leave the fruits in there for more than 24 hrs before changing it
Hope you enjoyed this guys, If you have any more healthy ideas or things you want me to post I will, Comment below!!
~Holly♥
Here’s the recipe for the Natural Belly Slimming Detox Water:
(for one 24 oz serving)
– 3-5 slices of fresh cucumber
– 1/2 small lemon sliced
– 1/4 of orange sliced
– a few fresh mint leaves
– 24 oz of ice cold water
Why does this work?
*Cucumbers prevent water retention and also have many anti-inflammatory properties.
*Lemon provides the cleansing effect of citric acid to help clear out the digestive syste
*Oranges contain flavonoids in the peel and juice that stimulate the immune system and protects against a fungi/pests while helping to reduce cholesterol levels
*Mint helps the body digest more easily and it also soothes any stomach cramps you may have.
Keep in mind that the more you refill your jug, glass or bottle with the same fruits, the more diluted and less nutrient-dense the fruit becomes. So I would recommend that after 2 or 3 refills, dump it and replace with fresh cuts to make sure you get all the vitamins and minerals you need. I also wouldn’t leave the fruits in there for more than 24 hrs before changing it
Hope you enjoyed this guys, If you have any more healthy ideas or things you want me to post I will, Comment below!!
~Holly♥
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